• COMMON REASONS OF TOOTH SENSITIVITY
    COMMON REASONS OF TOOTH SENSITIVITY
  • THE IMPORTANCE OF YOGA FOR HEALTH
    THE IMPORTANCE OF YOGA FOR HEALTH
  • BEST AND CHEAP HOME REMEDIES TO CURE ACNE
    BEST AND CHEAP HOME REMEDIES TO CURE ACNE

Maintaining beautiful skin during the summer season

So, the summer season is finally here! Are you ready to face summer? The question should be, is your skin ready to face summer? Most of us love summer simply because skin woes reduced greatly unlike cold seasons but did you know that you could come out of summer with a skin that is worse than before? This is especially true if you are not caring for your skin during summer. Below are simple ways on maintaining beautiful skin during the summer season.

Protect your skin from the sun

2When we hear about summer, the first thing that comes into our minds is the sun. Though the sun is good, over exposure to the rays of the sun during summer can be disruptive to your skin. The sun rays carry ultraviolet light which is very harmful to the skin. These UV rays can cause sunburns, premature aging and skin pigmentation.

To enjoy summer and still feel protected from the sun, make sure you apply sunscreen every time you go out in the sun. In fact, you should apply sunscreen always to protect your skin. Wearing hats and avoiding sun tans can all maintain the natural beauty of your skin.

Adopt a good skin care routine

A good skin care routine goes beyond washing and just cleansing regularly. In fact, you have to do a lot more than that. Cleanse your skin at least twice a day to remove dirt and sweat which is more prone during summer.

Also, ex foliate at least twice a week to remove dead skin cells to enable your skin breathe and glow during summer. The last step is moisturizing. Summer should not make you keep your moisturizers away, your skin needs moisture throughout the day. So, washing your skin twice a day, ex foliating on a weekly basis and moisturizing daily will help you maintain your youthful soft skin the entire summer.

Drink lots of water

You are prone to sweating during summer. This could leave your body dehydrated, and the effects of a dehydrated body can be seen on a skin that appears wrinkly and tired looking. To avoid this, drink at least eight glasses of water daily. Water helps rejuvenate skin cells and the sweat acts as a channel to clean your pores by removing dirt that often times causes acne problems.

Eat healthy

Eat what is good for your skin. A diet full of fresh fruits and vegetables will most likely give you a beautiful skin as opposed to a diet that is unhealthy. Eat a clean diet. Avoid fatty foods and processed foods as these could cause an imbalance in your skin’s normal PH causing break outs.

Get plenty of sleep

3Sleep and a beautiful skin always go hand in hand. You are more likely to have a good skin if you allow yourself better sleep each night. Sleeping allows renewal of your skin cells was making you have better skin that is well balanced and refreshed each morning.

Maintaining a beautiful skin is easy during summer. All you have to do is follow the tips above and teach yourself to be disciplined as far as the health of your skin is concerned.

Is anal bleaching healthy?

You may not know yet that there is something like anal bleaching, and this question comes as a shocker. Yes, there is anal bleaching, and quite a number of people have already done it.

First things first; what is anal bleaching? It is when you literally whiten the skin around your anus with a bleach to make it all uniform. That’s not such a rocket-science definition, and you could probably figure that out on your own.

But the question here is: is anal bleaching healthy? It would be hardly possible to get the right answer for this question without looking at the health risks that come with this process. After assessing the risk, then we will find a conclusive answer.

Anal bleaching health risks

Anal fissures

These are tears and breaks on your behind. They take some time to heal and may result in serious wounds. The pain is not good for you and skipping this process may be a good decision.

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Lasting pain

The process is a pretty painful one. It will hurt your butt and that pain takes long to go away. It is not healthy to cause unnecessary pain to your body, so this puts anal bleaching in the basket of not-to-do things on your body.

Infections

With the fissures and scars, you are exposing your behind to a galore of infections. They may start as simple irritation and then become serious wounds. Treating them will not be an easy task, and this is something you did not have to do after all.

Permanent scars

The use of laser after the process complicates things. You may be left with scars on you. Whether this counts as healthy or not, you really have to factor it out before you proceed with the process.

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To some, these risks may only be temporary, so they do not see the reason why not to go ahead and have their anus bleached. Yes, these may be only temporary risks but what if they become something major? For this doubts, you should really think twice before you go full gear to have your anus bleached.

The anus is a very sensitive area and tampering with it may literally open a can of worms. Conclusively it is not worth to risk the anal burn since there is not much gain coming from it. But if done professionally and in safe conditions, then this process is not all that dangerous. In fact, you can even do it safely at home. Go to www.AnalBleachingGuide.com/at-home-diy and find out how.

Best And Cheap Home Remedies To Cure Acne

There are many products out in the market made for skin control problem and solely to eradicate acne. Acne is common among teenagers. But what we do not know is, acne can be resolved by using basic kitchen raw ingredients within our homes. There many cheap, effective remedies to cure acne. The following are some home remedies that can help you cure acne.

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Baking soda is a mild cleanser that has anti-inflammatory and antiseptic properties. It helps to remove dead skin and maintain the PH of the skin. Mix water with baking soda to make a paste and apply it on the face. Leave it to stay for a few minutes and then wash. Baking soda can be used in combination with lemon, cinnamon powder, and honey. It makes an excellent remedy for acne.

Oatmeal

Oat has fiber that absorbs extra oil from the affected sides. Make a paste of honey and oatmeal besides with lemon and rub the mixture on the skin. Leave to stay for half an hour and rinse with warm water. Use it two times a week for the best results.

Lemon Juice

The acidity property in lemons is very useful in treating acne. Lemons clean the dirt accumulated in the skin pores as it acts as a cleanser. Rub a piece of lemon on the affected part of the skin and leave for a few hours. Rinse with warm water. You can also opt to use lemon juice in combination with rose water.

Tooth Paste

Apart from cleaning your tooth, toothpaste can help you clean acne too. Toothpaste should be applied to the affected area before going to bed and leave it overnight. You see a significant reduction in two to three days as toothpaste reduces the redness of acne.

Tea Tree Oil

ucddhchidThis is a traditional treatment for acne reduction. It kills the bacteria causing acne because it has antiseptic properties. Three drops of tea tree oil should be applied a day thrice for better results. If tea tree causes skin irritation or dryness, mix it aloe Vera and use on the skin.

Egg White

It is an ingredient used for drying out pimples, which is very effective. Use the white part as a mask for few minutes then rinses your face with warm water. The yellow part can be used as a moisturizer.

These are but a few remedies for people suffering from acne problems. Taking care of your skin and following the steps will give you a radiant and spotless skin.

Common Reasons Of Tooth Sensitivity

Tooth sensitivity is a frequent problem for many adults. It causes a short-term, intense pain causes discomfort and affects a person’s daily routine. Tooth sensitivity indicates a presence of other problems, including tooth cracks and emerging cavities. Before you go to the dentist, these are the most common causes of tooth sensitivity.

1. Tooth Whitening Treatmentsrwdr

Regardless of where the tooth whitening procedure is done, whether at the dental office or home, it ends in temporary sensitivity of the tooth. After undergoing a whitening treatment, you should avoid discomfort by considering using gentle toothpaste and a soft brush.

You should also avoid hot and cold products for some time as they tend to worsen the sensitivity. The discomfort gradually disappears in a span of a few days resulting in healthy teeth.

2. Tooth Grinding

It has a negative impact on the enamel of the tooth. Frequent grinding weakens the enamel because of the applied pressure during the process. It also leaves the dentin exposed; which are the hollow tubes found in the middle layer of the tooth.

3. Excessive Brushing Or Mouth Wash

It results in the exposure of nerves due to the breakdown of the protective layer of the tooth. When the tubules become exposed to hot, cold, sticky and acidic foods; there is an increase in tooth sensitivity. Discomfort is avoided by using a toothbrush having ultra-soft bristles.

4. Inappropriate Toothpaste

Always pick mild toothpaste with low teeth whitening agents. Avoid freebie toothpaste as they are often hard. If you experience tooth sensitivity due to the wrong choice of toothpaste, replace it with one that is recommended for sensitive teeth.

5. Acidic Foods

These foods increase sensitivity and may increase the pain to unbearable levels if the tooth roots are exposed. Avoid foods such as grapefruits, kiwi, pickles, lemon and tomato sauce.

6. Gum Disease

Receding gums or any gingivitis usually leave the upper tooth exposed, causing pain when eating sweet, cold or hot food. On noticing a problem with your gums, you should seek an appointment with a dentist.

7. Dental Procedure

fscfscsfsSome treatments such as tooth extraction or root canal may result in temporary tooth sensitivity. Should the discomfort last more than a few days, seek the dentist and get appropriate treatment.

8. Plaque

Regular cleaning of teeth by the dentist and daily tooth brushing prevents the build-up of plaque. The routine should be followed strictly, and the lack of it causes plaque build-up which affects the enamel leading to tooth sensitivity and ultimately to cavities and tooth decay.

Those are the common causes of tooth sensitivity; it is essential to manage it in the initial stages to avoid bigger dental problems.

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